Current Totals
Fat
12g
Protein
19g
Carbs
249g
Fiber
16g
MacroNutrients
Carbs
249g
Protein
19g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
87mg
Iron
78mg
Vitamin A
< 1mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
48mg
Vitamin B6
3mg
Vitamin B9
60mcg
Vitamin B12
12mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
143mg
Manganese
< 1mg
Phosphorus
426mg
Selenium
1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment