Current Totals
Fat
14g
Protein
16g
Carbs
203g
Fiber
13g
MacroNutrients
Carbs
203g
Protein
16g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
121mg
Iron
60mg
Vitamin A
22mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
37mg
Vitamin B6
2mg
Vitamin B9
58mcg
Vitamin B12
9mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
1mg
Phosphorus
345mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment