Current Totals
Fat
41g
Protein
23g
Carbs
142g
Fiber
6g
MacroNutrients
Carbs
142g
Protein
23g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
549mg
Iron
23mg
Vitamin A
89mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
3mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
516mg
Selenium
10mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment