Current Totals
Fat
20g
Protein
8g
Carbs
28g
Fiber
6g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
218mg
Iron
11mg
Vitamin A
131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
237mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment