Stone Fruit Salad Recipe

Recipe By Crowded Kitchen

this summery stone fruit salad is made with fresh apricots, peaches, plums and cherries. Served over a bed of baby kale, quinoa, a delicious salty/sweet nut brittle and vegan feta.

4.7
16 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Stone Fruit Salad
plan
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ingredients serve

Ingredients for Stone Fruit Salad Recipe

  • 1.50 cup Mixed greens
  • 0.38 cup Total of thinly sliced stone fruit
  • 0.13 cup Fresh cherries, pitted and halved
  • 1/4 cup Cooked quinoa or wild rice, cooled
  • 0.13 cup Vegan or regular feta cheese
  • 0.08 cup Olive oil or grapeseed oil
  • 1/2 tablespoon Champagne vinegar
  • 1/2 teaspoon Maple syrup
  • 0.13 teaspoon Salt
  • As required Pepper
  • 1/2 tablespoon Finely chopped fresh mint
  • 0.13 cup Raw, unsalted walnuts
  • 0.06 cup Pumpkin seeds
  • 1/2 tablespoon Maple syrup
  • 1/4 teaspoon Olive oil
  • 0.13 tablespoon Fresh thyme, finely minced
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Pepper
Nutrition
value
604
calories per serving
38 g Fat12 g Protein54 g Carbs4 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    12g
  • Carbs
    54g
  • Fiber
    4g

MacroNutrients

  • Carbs
    54g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    4mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    219mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Crowded Kitchen