Current Totals
Fat
17g
Protein
18g
Carbs
11g
Fiber
4g
MacroNutrients
Carbs
11g
Protein
18g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
146mg
Iron
6mg
Vitamin A
4139mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
227mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
152mg
Manganese
2mg
Phosphorus
203mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment