Stir Fry Noodles And Vegetables In Oyster Sauce Recipe
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Stir Fry Noodles And Vegetables In Oyster Sauce Recipe
Recipe By Slurrp
A spicy and delicious stir fry of egg noodles with carrot, broccoli and chinese cabbage , flavoured with chilli pepper, sichuan pepper and oyster sauce.
Ingredients for Stir Fry Noodles And Vegetables In Oyster Sauce Recipe
100 gram Egg Noodles
1 Carrot sliced into thin threads Nos
50 piece Broccoli cut into bite size gm
50 piece Chinese cabbage cut into bite size gm
2 Spring onion finely chopped Nos
1 Ginger finely chopped cm
4 Garlic finely chopped cloves
1 tablespoon Sesame oil
1/2 Green chili pepper finely chopped
1/2 Red chili pepper finely chopped
2 tablespoon Oyster Sauce
1 tablespoon Ground sichuan pepper
50 milliliter Vegetables stock
As required Salt
Directions: Stir Fry Noodles And Vegetables In Oyster Sauce Recipe
step 1
STEP 1.in a large saucepan bring 1 ltr water to a boil and add 1 carrot cut into thin threads, 50 gm broccoli cut into bite size pieces and blanch for 15 seconds. Then remove and drain.
STEP 1.in the same boiling water place 100 gm egg noodles and boil for 5 to 8 minutes. Then remove and drain. in a wok heat 2 tsp oil, add 1 cm finely chopped ginger, 4 finely chopped cloves of garlic, 2 finely chopped spring onions, 1 tsp ground sichuan pepper and fry for a few seconds.
STEP 2.then add ½ green and ½ red chili pepper finely chopped and stir fry for 1 minute.
add the boiled noodles, 2 tsp oyster sauce, 50 ml vegetable stock, salt to taste and stir together for a minute
STEP 3.then add the blanch carrot and broccoli and 50 gm chinese cabbage cut into bite size pieces and stir together for a minute.
then drizzle 1 tsp sesame oil and stir,
transfer to a dish and serve.
Nutrition value
5913
calories per serving
168 g Fat302 g Protein639 g Carbs185 g FiberOther
Current Totals
Fat
168g
Protein
302g
Carbs
639g
Fiber
185g
MacroNutrients
Carbs
639g
Protein
302g
Fiber
185g
Fats
Fat
168g
Vitamins & Minerals
Calcium
9600mg
Iron
170mg
Vitamin A
107014mcg
Vitamin B1
1mg
Vitamin B2
10mg
Vitamin B3
31mg
Vitamin B6
41mg
Vitamin B9
8747mcg
Vitamin B12
0mcg
Vitamin C
3672mg
Vitamin E
2mg
Copper
4mcg
Magnesium
3012mg
Manganese
24mg
Phosphorus
5951mg
Selenium
202mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment