Stir Fry Iceberg Lettuce

Stir Fry Iceberg Lettuce Recipe

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About Stir Fry Iceberg Lettuce Recipe:

A very quick healthy dish prepared from iceberg lettuce,capsicum and along with seasoning of fish sauce & white vinegar. Known for its mild flavor and firm, crunchy texture, iceberg lettuce is a good choice for salads, shredded in snacks, as a garnish, and on sandwiches. When used in combination with other varieties of lettuce, iceberg lettuce will contribute a pleasant crunch to salads. 

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  • 9 Ingredients
Adjust Servings :

Ingredients for Stir Fry Iceberg Lettuce Recipe

  • 1/4 Nos capsicum
  • 1/2 Nos iceberg lettuce
  • 1 Nos garlic cloves
  • 1 Nos dried chilli pepper
  • 1/2 tablespoon Oil
  • 1 tablespoon fish sauce
  • 1 teaspoon white vinegar
  • 1 teaspoon honey
  • 1 teaspoon chilli crisp oil
  • 12g Fat(37.65%)
  • 5g Protein(15.66%)
  • 13g Carbs(43.40%)
  • < 1g Fiber(2.86%)
  • Other(0.43%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
  • Carbs
  • Protein
  • Fiber
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment


How to Make Stir Fry Iceberg Lettuce Recipe

step 1


Mince garlic. Chop capsicum, lettuce into thin pieces. Cut dried chilli peppers into small pieces. Add oil into the pan and heat.

step 2


then add minced garlic, dried chillies, capsicum and saute it. Once its saute well add iceberg lettuce. Now add fish sauce, vinegar, honey, chilli crisp oil and mix well.

step 3


After everything is well mixed and fried then cook it at low flame for 5-6 mins until lettuce becomes soft. Serve fresh as a side dish with meat or chow mein.