Stir Fry Iceberg Lettuce

Stir Fry Iceberg Lettuce Recipe

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About Stir Fry Iceberg Lettuce Recipe:

A very quick healthy dish prepared from iceberg lettuce,capsicum and along with seasoning of fish sauce & white vinegar. Known for its mild flavor and firm, crunchy texture, iceberg lettuce is a good choice for salads, shredded in snacks, as a garnish, and on sandwiches. When used in combination with other varieties of lettuce, iceberg lettuce will contribute a pleasant crunch to salads. 

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  • 9 Ingredients
Ingredients
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Ingredients for Stir Fry Iceberg Lettuce Recipe

  • 1/4 Nos capsicum
  • 1/2 Nos iceberg lettuce
  • 1 Nos garlic cloves
  • 1 Nos dried chilli pepper
  • 1/2 tablespoon Oil
  • 1 tablespoon fish sauce
  • 1 teaspoon white vinegar
  • 1 teaspoon honey
  • 1 teaspoon chilli crisp oil
Nutrition
  • 12g Fat(37.65%)
  • 5g Protein(15.66%)
  • 13g Carbs(43.40%)
  • < 1g Fiber(2.86%)
  • Other(0.43%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Stir Fry Iceberg Lettuce Recipe

step 1

STEP 01

Mince garlic. Chop capsicum, lettuce into thin pieces. Cut dried chilli peppers into small pieces. Add oil into the pan and heat.

step 2

STEP 01

then add minced garlic, dried chillies, capsicum and saute it. Once its saute well add iceberg lettuce. Now add fish sauce, vinegar, honey, chilli crisp oil and mix well.

step 3

STEP 01

After everything is well mixed and fried then cook it at low flame for 5-6 mins until lettuce becomes soft. Serve fresh as a side dish with meat or chow mein.