Stir-fry chicken salad Recipe

Recipe By Slurrp

This stir-fry chicken salad is a delicious and healthy option for a quick and easy meal. The tender chicken is marinated in a flavorful sauce and then stir-fried with a colorful mix of vegetables. The result is a vibrant and satisfying salad that is packed with protein and nutrients. Serve it as a light lunch or dinner, and enjoy the combination of flavors and textures in every bite.

3.7
19 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Stir-fry chicken salad
plan
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ingredients serve

Ingredients for Stir-fry chicken salad Recipe

  • 1 Boneless, Skinless Chicken Breasts, Sliced
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Honey
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Grated Ginger
  • 1 tablespoon Oil, Divided
  • 1/2 Bell Pepper, Sliced
  • 1/2 Carrot, Julienned
  • 1/2 cup Snap Peas
  • 1/2 cup Cabbage, Shredded
  • 0.13 cup Sliced Green Onions
  • as needed Sesame Seeds And Chopped Cilantro For Garnish

Directions: Stir-fry Chicken Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, honey, garlic, and ginger to make the marinade.
  • STEP 2.Add the chicken to the marinade and let it sit for at least 15 minutes.
  • STEP 3.Heat oil in a wok or large skillet over high heat.
  • STEP 4.Add the marinated chicken and stir-fry until cooked through.
  • STEP 5.Remove the chicken from the wok and set aside.
  • STEP 6.In the same wok, add more oil if needed and stir-fry the vegetables until crisp-tender.
  • STEP 7.Return the chicken to the wok and toss everything together.
  • STEP 8.Serve the stir-fry chicken salad warm or chilled.
  • STEP 9.Garnish with sesame seeds and chopped cilantro, if desired.

Cooking Tips

  • For extra flavor, you can add a splash of sesame oil to the marinade.
  • Feel free to customize the vegetables based on your preference and what you have on hand.
  • To make it a complete meal, serve the salad with cooked rice or noodles.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad as is or on a bed of lettuce for added freshness.
  • You can also pack it in a lunchbox for a healthy and satisfying meal on the go.
Nutrition
value
419
calories per serving
27 g Fat25 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    25g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    25g
  • Fiber
    7g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    3mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    5mg
  • Phosphorus
    281mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp