Stir Recipe
Recipe By Australia’s Best Recipes
A quick, easy and delicious vegetarian stir-fry.
4.1
23 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Stir Recipe
- 1/2 tablespoon Peanut oil
- 1/4 Onion Chopped
- 1.25 Cm ginger minced
- 1/2 Cloves garlic clove minced
- 62.50 gram Firm tofu cut into matchsticks
- 1/4 Carrot cut into matchsticks medium
- 1/4 Capsicum
- 25 gram Green beans topped
- 1 tablespoon Kecap manis
- 0.13 teaspoon Salt and pepper
Nutrition
value
value
80
calories per serving
7 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein1g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein1g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium20mg
- Iron1mg
- Vitamin A789mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus18mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes