Thai Stir-Fried Spinach With Garlic And Peanuts Recipe

Recipe By Slurrp

Thai Stir-Fried Spinach with Garlic and Peanuts is a quick and flavorful side dish that pairs well with any Thai meal. The spinach is stir-fried with garlic, soy sauce, and a touch of sugar for a perfect balance of savory and sweet flavors. The addition of peanuts adds a crunchy texture and nutty taste. This dish is not only delicious but also packed with nutrients, making it a healthy choice for any occasion.

4.2
28 Rating -
Rate
16minstotal
10minsPrep
6minsCook
16m.total
10m.Prep
6m.Cook
Thai Stir-Fried Spinach With Garlic And Peanuts
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Ingredients for Thai Stir-Fried Spinach With Garlic And Peanuts Recipe

  • 1 tablespoon Vegetable Oil
  • 2 cloves Cloves Garlic, Minced
  • 1/2 pound Fresh Spinach, Washed And Trimmed
  • 1 tablespoon Soy Sauce
  • 1/2 teaspoon Sugar
  • 1 tablespoon Water
  • 0.13 cup Crushed Peanuts

Directions: Thai Stir-fried Spinach With Garlic And Peanuts Recipe

Cooking Directions

  • STEP 1.Heat oil in a wok or large skillet over medium heat.
  • STEP 2.Add minced garlic and cook until fragrant, about 1 minute.
  • STEP 3.Add spinach and stir-fry until wilted, about 2-3 minutes.
  • STEP 4.In a small bowl, mix together soy sauce, sugar, and water.
  • STEP 5.Pour the sauce over the spinach and stir-fry for another minute.
  • STEP 6.Sprinkle with crushed peanuts and serve hot.

Cooking Tips

  • Make sure to wash the spinach thoroughly before cooking to remove any dirt or sand.
  • You can adjust the amount of garlic and soy sauce according to your taste preference.
  • For a spicier version, add some chopped chili peppers or a dash of chili flakes.
  • Serve the stir-fried spinach as a side dish with steamed rice or noodles for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the stir-fried spinach in a skillet or microwave until heated through.
  • Garnish with additional crushed peanuts and a squeeze of lime juice before serving for extra flavor.
Nutrition
value
351
calories per serving
26 g Fat14 g Protein15 g Carbs12 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    14g
  • Carbs
    15g
  • Fiber
    12g

MacroNutrients

  • Carbs
    15g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    7mg
  • Vitamin A
    3261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    192mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    227mg
  • Manganese
    6mg
  • Phosphorus
    299mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp