Stir Recipe

Name: Stir Recipe
Total time: 25 min
Yield: 10
Cuisine: Chinese

Recipe By Australia’s Best Recipes

Quick and delicious way of cooking this super, healthy, vegetable.

4.5

11 Rating -

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Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

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Ingredients for Stir Recipe

1/5 tablespoon Oil
1/10 bunch Kale
1/5 Garlic cloves crushed
0.07 cup Massel vegetable liquid stock

Nutrition
value

calories per serving

3 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
3g
Protein
1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
< 1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
41mg
Iron
< 1mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes