Current Totals
Fat
28g
Protein
38g
Carbs
37g
Fiber
25g
MacroNutrients
Carbs
37g
Protein
38g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
816mg
Iron
19mg
Vitamin A
628mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
273mg
Manganese
4mg
Phosphorus
616mg
Selenium
21mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment