Stewed Broccoli Rabe With Spicy Tomato Sauce Recipe

Recipe By Slurrp

Stewed Broccoli Rabe with Spicy Tomato Sauce is a flavorful and nutritious dish that combines the bitterness of broccoli rabe with the tanginess of spicy tomato sauce. The broccoli rabe is stewed until tender, allowing it to absorb the flavors of the sauce. The spicy tomato sauce adds a kick of heat and complements the bitterness of the broccoli rabe. This dish can be served as a side dish or as a main course with rice or pasta.

4.8
30 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Stewed Broccoli Rabe With Spicy Tomato Sauce
plan
Bookmark

ingredients serve

Ingredients for Stewed Broccoli Rabe With Spicy Tomato Sauce Recipe

  • 1/10 bunch Broccoli Rabe, Trimmed
  • 1/5 tablespoon Olive Oil
  • 1/5 cloves Cloves Of Garlic, Minced
  • 1/20 teaspoon Red Pepper Flakes
  • 1/10 cup Spicy Tomato Sauce
  • As required Salt And Pepper To Taste

Directions: Stewed Broccoli Rabe With Spicy Tomato Sauce Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large skillet over medium heat.
  • STEP 2.Add garlic and red pepper flakes and cook until fragrant.
  • STEP 3.Add broccoli rabe and cook for 2-3 minutes, stirring occasionally.
  • STEP 4.Pour in the spicy tomato sauce and simmer for 10-15 minutes, or until the broccoli rabe is tender.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve hot as a side dish or with rice or pasta.

Cooking Tips

  • Blanch the broccoli rabe in boiling water for a few minutes before cooking to reduce bitterness.
  • Adjust the amount of red pepper flakes according to your desired level of spiciness.
  • Garnish with grated Parmesan cheese for added flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave until heated through before serving.
Nutrition
value
518
calories per serving
29 g Fat16 g Protein50 g Carbs23 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    16g
  • Carbs
    50g
  • Fiber
    23g

MacroNutrients

  • Carbs
    50g
  • Protein
    16g
  • Fiber
    23g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    675mg
  • Iron
    9mg
  • Vitamin A
    474mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    130mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    222mg
  • Manganese
    5mg
  • Phosphorus
    363mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp