Steamed Lettuce Roll Recipe
Recipe By Sabrina Yasmin
#green
If you have some fresh lettuce, and want to make some special healthy dish with it, try this easy and delicious recipe. This healthy roll is so fresh,crunch, juicy and delicious that even your kids will love to have them as snack.
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10minstotal
10m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for Steamed Lettuce Roll Recipe
- 1 g Fresh Lettuce leaves (big individual leaves)
- 0.06 Cups Grated paneer
- 0.06 cup Chopped cabbage
- 0.06 cup Chopped broccoli
- 1/4 Pieces small chopped onion
- 1/4 Pieces Fresh red chilli
- 1/4 tablespoon Olive oil
- 0.06 teaspoon Mixed Italian herb
- 1/2 tablespoon Chopped coriander leaves
- to taste Salt
- 1/2 tablespoon Pomegranate pearls
Directions: Steamed Lettuce Roll Recipe
- STEP 1.Heat 1 tablespoon olive oil in a pan and add in chopped onion and chopped red chilli.
- STEP 2.Saute until onion becomes soft and then add in chopped vegetables. You can use other vegetables like capsicums, green peas, sweet corn also.
- STEP 3.Stir well in medium heat and add in spices and salt.
- STEP 4.Cover and cook until the veggies become little soft.
- STEP 5.Next add in grated paneer. Mix well. At last sprinkle chopped coriander and remove from heat.
- STEP 6.Also add in fresh pomegranate carnels. Stuffing is ready now to use.
- STEP 7.Take individual lettuce leaves and steam each leaf in a steamer without lead for about 10-15 seconds. This will help to roll the leaves nicely. But don't over steam the leaves to loose their crunchiness.
- STEP 8.Take one leaf, place some prepared stuffing to one side of the leaf and roll carefully. Place in a serving dish.
- STEP 9.Like this make all the rolls and serve them with a dip made of soya sauce, honey and chilli flakes.
Nutrition
value
value
69
calories per serving
5 g Fat3 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein3g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium77mg
- Iron< 1mg
- Vitamin A275mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus48mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sabrina Yasmin