Steamed Egg Muffins Recipe
Recipe By Sudipa Gope
#BMST
#Egg
presenting healthy and yummy Egg Muffins which is steamed .
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Rate
Non Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Steamed Egg Muffins Recipe
- 1.67 Pieces Egg
- 0.33 Pieces Medium onion
- 0.33 Pieces Medium tomato
- 0.33 Pieces Small carrot
- 1.67 tsp Milk
- 0.17 tsp Black pepper powder
- 0.17 cup Grated cheese
- A Handful Chopped coriander
- A Handful Chopped spinach
Directions: Steamed Egg Muffins Recipe
- STEP 1.In pan add butter, add all chopped veggies and sauté till veggies turn soft. Allow to cool.
- STEP 2.In mixing bowl break eggs, whisk by adding salt + pepper powder + milk+ garlic powder and whisk well. Add veggies + chopped coriander + cheese and give a good mix.
- STEP 3.Grease moulds, pour into moulds and fill upto 3/4th part of mould.
- STEP 4.I used steel bowls and steam for 10 -12. Let it cool and then de mould.
- STEP 5.Soft muffins are ready to serve.
- STEP 6.Serve with tomato ketchup and enjoy.
Nutrition
value
value
74
calories per serving
4 g Fat5 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein5g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein5g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium131mg
- Iron< 1mg
- Vitamin A7mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium9mg
- Manganese< 1mg
- Phosphorus90mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sudipa Gope