Ingredients for Steamed Chenna Rings with Paneer Pops in a Makhani Gravy Recipe
125 g home made paneer
3/4 Pieces Potatoes
1/4 As Required Salt
1/4 Tsp pepper powder
As Required Few green chillies (optional)
1/2 Tbsp Galic-Ginger paste
1/2 Cups Onion Tomato Paste
A Handful Melon seeds
1/4 Tsp Cumin seeds
A Pinch Cardamom
1/4 Inch Cinnamon sticks
1 Tsp Cashew powder
12.50 g Crumbled paneer
Directions: Steamed Chenna Rings With Paneer Pops In A Makhani Gravy Recipe
STEP 1.Take HomeMade Fresh Paneer and Grind into a Fine Paste ..
STEP 2.Spread the Paneer Paste into Steel Plates..
Steam them using a Steamer..
STEP 3.Remove and Unmould them,Using a Cookie Cutter,Make Rings and Keep Aside ..
STEP 4.Mix Grated Paneer,Boiled and Mashed Potatoes,Salt,Pepper Powder,Kashmiri Red Chilli powder,Chat Masala,Garam Masala,Haldi Powder,Green Chilli,Ginger Garlic paste and Coriander Leaves ..and Mix well..Make Balls out of the Dough ..Pan Fry them..
STEP 5.Make Onion Tomato paste(Saute Onions,Tomatoes,Ginger-Garlic,Melon Seeds,Cumin Seeds,Cardamom,Peppercorns,and a Cinammon stick..Make a fine paste..
STEP 6.Heat oil in a Kadai,Add The Grinded Masala and Cook well for 2 mins and Add 4 tsps of Cashew Powder and Cook for about 4-5 mins..Add Fresh Cream and Mix well..
STEP 7.Add Crumbled Paneer and water,According to the Desired Consistency..
STEP 8.Place the Paneer Rings and Fried Paneer balls on top of it ..
STEP 9.Enjoy ..
STEP 10.Bon appetite..
Nutrition value
410
calories per serving
23 g Fat28 g Protein24 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
28g
Carbs
24g
Fiber
4g
MacroNutrients
Carbs
24g
Protein
28g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
707mg
Iron
2mg
Vitamin A
696mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
499mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment