Current Totals
Fat
92g
Protein
64g
Carbs
194g
Fiber
28g
MacroNutrients
Carbs
194g
Protein
64g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
534mg
Iron
16mg
Vitamin A
2909mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
309mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
10mg
Copper
2mcg
Magnesium
246mg
Manganese
9mg
Phosphorus
1027mg
Selenium
154mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment