Steamed Bean Curd Recipe

Recipe By Bawarchi

Steamed Bean curd is a delicious Asian recipe served as a Side-Dish.

3.8
25 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Steamed Bean Curd
plan
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ingredients serve

Ingredients for Steamed Bean Curd Recipe

  • 1/2 bean curds
  • 1.50 egg whites
  • 1/4 can lotus seeds
  • 1/4 tablespoon diced carrot
  • As required Mixture for seasoning
  • 0.13 teaspoon sugar and salt
  • As required Pepper
  • 0.13 teaspoon sesame oil
  • As required Ingredients for Sauce
  • 0.06 teaspoon Salt
  • 0.13 teaspoon light soya sauce
  • 0.38 teaspoon corn flour
  • 0.13 teaspoon sesame oil
  • 1 tablespoon Water
Nutrition
value
113
calories per serving
8 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    103mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    148mg
  • Selenium
    30mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi