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Steak With Fennel And Beans Recipe

Recipe By Better Homes and Gardens

.

4.2
15 Rating -
Rate
Non Vegdiet
51minstotal
15minsPrep
36minsCook
51m.total
15m.Prep
36m.Cook
Steak With Fennel And Beans
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Ingredients for Steak With Fennel And Beans Recipe

  • 1/4 tablespoon Olive oil
  • 2.50-3 ounce 2 beef shoulder petite tenders
  • 1/2 tablespoon 1 small fennel bulb, saving . of the feathery fronds
  • 0.13 cup Reduced sodium beef broth
  • 1/4 Medium onion, chopped
  • 1/4 cup Grape tomatoes, halved
  • 1/2 Cloves garlic, minced
  • 1/4 tablespoon Fennel seed, coarsely crushed
  • 3.75 ounce 1 can cannellini beans, rinsed and drained
  • 1/2 tablespoon Balsamic vinegar
  • As required Salt and pepper
Nutrition
value
277
calories per serving
17 g Fat23 g Protein8 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    23g
  • Carbs
    8g
  • Fiber
    7g

MacroNutrients

  • Carbs
    8g
  • Protein
    23g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    5mg
  • Vitamin A
    602mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    2mg
  • Phosphorus
    250mg
  • Selenium
    15mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens