Current Totals
Fat
12g
Protein
23g
Carbs
48g
Fiber
3g
MacroNutrients
Carbs
48g
Protein
23g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
455mg
Iron
1mg
Vitamin A
158mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
358mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment