Current Totals
Fat
28g
Protein
13g
Carbs
147g
Fiber
8g
MacroNutrients
Carbs
147g
Protein
13g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
372mg
Iron
31mg
Vitamin A
2mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
23mg
Vitamin B6
1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
171mg
Manganese
2mg
Phosphorus
502mg
Selenium
32mcg
Zinc
13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment