Current Totals
Fat
36g
Protein
9g
Carbs
151g
Fiber
33g
MacroNutrients
Carbs
151g
Protein
9g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
602mg
Iron
8mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
56mg
Manganese
10mg
Phosphorus
150mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment