Stamp And Go Recipe
Recipe By Slurrp
Tasty Jamaican saltfish stuffed fitters.
4.5
26 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Stamp And Go Recipe
- 115 gram salted cod
- 6 tablespoon Boiling water
- 1/2 cup All purpose flour
- 3/4 teaspoon baking powder
- 1 No.s medium onion, finely chopped
- 1 No.s garlic clove, finely chopped
- 1 tablespoon seeded and chopped Scotch bonnet pepper
- 1 tablespoon finely chopped escallion, salt, and freshly ground black pepper
- 1/2 teaspoon finely chopped fresh thyme or dash of dried leaf thyme
- 2 No.s large eggs, separated
- 2 No.s plum tomatoes
- As required Vegetable Oil
Directions: Stamp And Go Recipe
Nutrition
value
value
335
calories per serving
11 g Fat39 g Protein15 g Carbs14 g FiberOther
Current Totals
- Fat11g
- Protein39g
- Carbs15g
- Fiber14g
MacroNutrients
- Carbs15g
- Protein39g
- Fiber14g
Fats
- Fat11g
Vitamins & Minerals
- Calcium190mg
- Iron10mg
- Vitamin A3791mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9215mcg
- Vitamin B120mcg
- Vitamin C141mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium195mg
- Manganese< 1mg
- Phosphorus526mg
- Selenium86mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp