Current Totals
Fat
36g
Protein
10g
Carbs
74g
Fiber
28g
MacroNutrients
Carbs
74g
Protein
10g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
305mg
Iron
13mg
Vitamin A
4826mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
221mcg
Vitamin B12
0mcg
Vitamin C
273mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
232mg
Manganese
8mg
Phosphorus
271mg
Selenium
19mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment