Squid/Kanava Curry

Squid/kanava Curry Recipe

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About Squid/kanava Curry Recipe:

A fully of spices curry of squid made in Kerala Style .Squid masala recipe with step by step pictures. This kanava roast taste amazing with hot rice.

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  • 16 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Squid/kanava Curry Recipe

  • 100 gram Squid
  • 1/2 cup finely chopped onion
  • 1 green chili finely chopped
  • As required Ginger finely chopped
  • 1 teaspoon turmeric powder
  • 2-4 curry leaves
  • 1 cup Shredded coconut
  • 1 teaspoon chili powder
  • 1 teaspoon coriander powder
  • 1 teaspoon aniseed
  • 1 teaspoon Black Pepper
  • As required Cardamom
  • As required Cinnamon
  • 1 teaspoon coconut/ cooking oil
  • 1 teaspoon mustard seeds
  • 2 red chilies
Nutrition
  • 10g Fat(13.80%)
  • 28g Protein(38.35%)
  • 18g Carbs(24.65%)
  • 16g Fiber(21.65%)
  • Other(1.55%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Squid/kanava Curry Recipe

step 1

STEP 01

Chop the gingers. Chop the green chilies and onion.

step 2

STEP 01

Shred the coconut . In a cooking bowl add the 100gm squid ,chopped onion, green chilies and ginger

step 3

STEP 01

Add 1tsp turmeric powder,1tsp shredded coconut and 2 to 3 curry leaves . Add 1/2 cup water and heat the bowl.

step 4

STEP 01

Cover the bowl and let it cook . Heat the frying pan and roast 1 cup shredded coconut

step 5

STEP 01

Add 1tsp red chili powder, coriander powder , cardamom , cinnamon and 1tsp aniseed . Mix well and add 1 cup of water and cook well for 1 min

step 6

STEP 01

Add the mixture of shredded coconut and spices to the cooking squid in the cooking bowl . And let it cook for 2min and on the other side in a frying pan

step 7

STEP 01

Add 1tsp of coconut/cooking oil , fry 1tsp of mustard seeds , 2 red chilies, ⅓ cup of chopped onion and 3 curry leaves in it .

step 8

STEP 01

Add this fried spices to the cooking squid in another bowl with the oil . Mix well and serve.