Squid Canapé Recipe

Recipe By Great British Chefs

Adam stokes wraps squid up in a pastry and serves with a delicious rosemary mayonnaise.

4.7
23 Rating -
Rate
30minstotal
30m.total
Squid Canapé
plan
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ingredients serve

Ingredients for Squid Canapé Recipe

  • 12.50 gram Squid
  • 1/4 Baby leek
  • 12.50 gram Chorizo sausage
  • 18.75 gram Tomatoes
  • 0.13 Egg yolk
  • As required Filo pastry sheet
  • As required Salt
  • 1/4 Lemon
  • 50 milliliter Mayonnaise
  • 3/4 sprig Rosemary
  • 1.25 gram Basil
  • 3/4 sprig Rosemary
  • 1/4 Lemon
  • 50 milliliter Mayonnaise
  • 1/4 Baby leek
  • 12.50 gram Squid
  • 12.50 gram Chorizo sausage
  • 18.75 gram Tomatoes
  • 5 gram Basil
  • As required Salt
  • As required Filo pastry sheet
Nutrition
value
88
calories per serving
5 g Fat6 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    361mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    25mg
  • Vitamin B9
    347mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs