Current Totals
Fat
13g
Protein
29g
Carbs
82g
Fiber
16g
MacroNutrients
Carbs
82g
Protein
29g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
132mg
Iron
6mg
Vitamin A
436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
199mg
Manganese
1mg
Phosphorus
446mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment