Sprouts roll Recipe

Name: Sprouts Roll Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Deepti Bhatnagar

Healthy and tasty as per keeping health in mind as sprouts roll..good in taste and health

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15m.total

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Ingredients for Sprouts roll Recipe

125 Gm Sprouts
25 Gms Paneer
1/2 Teaspoon Salt as per taste
As Required Chaat masala
As Required Black pepper
As Required Fresh mint and fresh coriander chopped

Directions: Sprouts Roll Recipe

STEP 1.Semi boil the sprouts and churn and add crush paneer add basic masala and add chopped dhaniya lemon juice and mix well and a make a desired shape and place on dosa tawa just brush with olive oil and served with curd dip..
STEP 2.Place on dosa tawa just brush with olive oil and served with curd dip

Nutrition
value

120

calories per serving

4 g Fat10 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
4g
Protein
10g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
10g
Fiber
5g

Fats

Fat
4g

Vitamins & Minerals

Calcium
187mg
Iron
2mg
Vitamin A
451mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
112mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Deepti Bhatnagar