Sprouts chaat Recipe

Name: Sprouts Chaat Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By ritika bansal

Healthy #bahm

0 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Sprouts chaat Recipe

125 grams Mixed sprouts
1/4 Pieces Medium onion chopped
1/2 tsp Minced garlic
1/4 g reen chilli chopped
1/4 tsp Black pepper powder
as required Chopped tomatoes
0.13 tsp Roasted cumin powder
as required Chopped onions
1/4 tsp Dry mango powder
1/4 tsp Chaat masala
10 g Chopped green coriander
1/2 tbsp Oil
As Required As per taste Salt
as required Lemon juice

Directions: Sprouts Chaat Recipe

STEP 1.Clean and wash the sprouts. Cook for 4 minutes in the microwave.
STEP 2.Heat oil, add chopped onion, garlic, and green chilies. Saute till onions are translucent. Add sprouts and all dry ingredients. Cook only to mix well.
STEP 3.Serve in a plate with chopped onion, tomatoes, coriander leaves, and lemon juice.

Nutrition
value

126

calories per serving

8 g Fat6 g Protein8 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
6g
Carbs
8g
Fiber
7g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
92mg
Iron
3mg
Vitamin A
840mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
116mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
136mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By ritika bansal