Sprouted Methi Seeds Curry Recipe

Sprouted Methi Seeds Curry is a nutritious and flavorful dish made with sprouted fenugreek seeds. Fenugreek seeds are soaked and allowed to sprout, which enhances their nutritional value. The sprouts are then cooked with a blend of spices, onions, tomatoes, and garlic to create a delicious curry. This dish is not only tasty but also packed with health benefits, as fenugreek seeds are known to aid digestion, regulate blood sugar levels, and improve heart health.

3.7
11 Rating -
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Vegdiet
40minstotal
40m.total
Sprouted Methi Seeds Curry
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ingredients serve

Ingredients for Sprouted Methi Seeds Curry Recipe

  • 0.17 cup Sprouted Fenugreek Seeds
  • 0.17 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 Onion, Finely Chopped
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.33 Tomatoes, Pureed
  • 0.08 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.17 cup Water
  • as per your need Fresh Cilantro Leaves For Garnish

Directions: Sprouted Methi Seeds Curry Recipe

Cooking Directions

  • STEP 1.Soak fenugreek seeds overnight and allow them to sprout for a day.
  • STEP 2.Heat oil in a pan and add cumin seeds, onions, and garlic. Saute until onions turn golden brown.
  • STEP 3.Add tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft and mushy.
  • STEP 4.Add the sprouted fenugreek seeds and cook for a few minutes.
  • STEP 5.Finally, add water and simmer the curry for 10-15 minutes until the flavors are well combined.
  • STEP 6.Serve the sprouted methi seeds curry hot with rice or roti.
  • STEP 7.Enjoy the nutritious and flavorful sprouted methi seeds curry!

Cooking Tips

  • Make sure to soak the fenugreek seeds overnight to ensure proper sprouting.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • Serve the curry with a squeeze of lemon juice for an extra tangy flavor.
  • You can also add vegetables like potatoes or carrots to make the curry more wholesome and nutritious.

Storage and Serving

  • Store any leftover curry in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving and add a splash of water if needed to adjust the consistency.
  • Garnish the curry with fresh cilantro leaves before serving for added freshness and aroma.
Nutrition
value
95
calories per serving
3 g Fat6 g Protein11 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    11g
  • Fiber
    6g

MacroNutrients

  • Carbs
    11g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    3mg
  • Vitamin A
    2163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp