Sprouted Kollu Sambhar Recipe

Name: Sprouted Kollu Sambhar Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sprouted Kollu Sambhar is a delicious Indian recipe served as a Curries.

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Ingredients for Sprouted Kollu Sambhar Recipe

1/4 cup Sprouted horse grams
1/4 cup Toor dal
1/4 Onion Chopped
1/4 Tomato chopped
1/2 Green chillies
0.13 teaspoon Red chilli powder
1/4 teaspoon Dhania powder
1/4 teaspoon Lemon juice
0.06 teaspoon Mustard seeds
0.06 teaspoon Urad dal
0.06 teaspoon Asafoetida powder
1/2 Dry red chillies
1.25 Curry leaves
1/2 teaspoon Coriander leaves
As required Salt
As required Oil
1/4 cup Vegetables

Nutrition
value

310

calories per serving

1 g Fat20 g Protein52 g Carbs10 g FiberOther

Current Totals

Fat
1g
Protein
20g
Carbs
52g
Fiber
10g

MacroNutrients

Carbs
52g
Protein
20g
Fiber
10g

Fats

Fat
1g

Vitamins & Minerals

Calcium
159mg
Iron
7mg
Vitamin A
818mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
146mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
151mg
Manganese
2mg
Phosphorus
298mg
Selenium
20mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi