Sprout banana salad Recipe

Sprout banana salad is a refreshing and nutritious dish that combines the crunchiness of sprouts with the sweetness of bananas. This salad is packed with vitamins, minerals, and fiber, making it a healthy choice for a light meal or snack. The sprouts add a satisfying texture, while the bananas provide a natural sweetness. Tossed with a tangy dressing, this salad is a perfect balance of flavors. Enjoy it as a side dish or as a light lunch option.

4.3
24 Rating -
Rate
Vegdiet
1 day total
1 day Prep
1 day total
1 day Prep
Sprout banana salad
plan
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ingredients serve

Ingredients for Sprout banana salad Recipe

  • 2 cup Sprouts
  • 2 Ripe Bananas
  • 2 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Sprout Banana Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and draining the sprouts thoroughly.
  • STEP 2.Peel the bananas and slice them into thin rounds.
  • STEP 3.In a mixing bowl, combine the sprouts and banana slices.
  • STEP 4.Prepare the dressing by whisking together lemon juice, olive oil, salt, and pepper.
  • STEP 5.Pour the dressing over the sprouts and bananas, and toss gently to coat.
  • STEP 6.Let the salad sit for a few minutes to allow the flavors to meld together.
  • STEP 7.Serve the sprout banana salad as a side dish or as a light lunch option.

Storage and Serving

  • This salad is best served fresh.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 1 day.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing.
Nutrition
value
738
calories per serving
3 g Fat47 g Protein126 g Carbs37 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    47g
  • Carbs
    126g
  • Fiber
    37g

MacroNutrients

  • Carbs
    126g
  • Protein
    47g
  • Fiber
    37g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    10mg
  • Vitamin A
    340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    1mg
  • Vitamin B9
    317mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    438mg
  • Manganese
    2mg
  • Phosphorus
    738mg
  • Selenium
    47mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp