Current Totals
Fat
128g
Protein
21g
Carbs
261g
Fiber
7g
MacroNutrients
Carbs
261g
Protein
21g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
140mg
Iron
21mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
164mg
Manganese
< 1mg
Phosphorus
1090mg
Selenium
33mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment