Spring Salad Toast Recipe

Recipe By Bawarchi

Spring salad toast is a delicious Indian recipe served as a Bread.

3.7
29 Rating -
Rate
Vegdiet
15minstotal
15m.total
Spring Salad Toast
plan
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ingredients serve

Ingredients for Spring Salad Toast Recipe

  • 2 slices of brown bread
  • 50 gram fresh paneer
  • 1.50-2 lettuce leaves
  • 1/4 Carrot
  • 0.13 cup steamed sprouts
  • 1/2 teaspoon sesame seeds
  • 1/4 teaspoon Lemon juice
  • As required Salt and pepper
  • 1/2 apple
Nutrition
value
234
calories per serving
9 g Fat11 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    11g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    298mg
  • Iron
    1mg
  • Vitamin A
    600mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi