Spring Peas With Sumac And Feta Recipe

Recipe By Slurrp

Spring Peas with Sumac and Feta is a refreshing and vibrant salad that celebrates the flavors of spring. The sweet and tender peas are tossed with tangy sumac, creamy feta cheese, and fresh herbs for a burst of freshness. This dish is perfect as a side dish or a light lunch, and it can be served warm or chilled. The combination of flavors and textures makes it a delightful addition to any springtime meal.

4.6
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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Spring Peas With Sumac And Feta
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ingredients serve

Ingredients for Spring Peas With Sumac And Feta Recipe

  • 1/2 cup Fresh Peas
  • 0.13 cup Crumbled Feta Cheese
  • 1/2 tablespoon Chopped Fresh Herbs
  • 1/4 teaspoon Sumac
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Spring Peas With Sumac And Feta Recipe

Cooking Directions

  • STEP 1.Bring a pot of salted water to a boil and blanch the peas for 2-3 minutes until tender-crisp. Drain and rinse with cold water.
  • STEP 2.In a large bowl, combine the peas, crumbled feta cheese, chopped fresh herbs, and sumac. Toss gently to combine.
  • STEP 3.Drizzle with olive oil and lemon juice, and season with salt and pepper to taste. Toss again to coat everything evenly.
  • STEP 4.Serve the salad immediately, or refrigerate for a few hours to allow the flavors to meld together. Garnish with additional herbs and sumac before serving.

Cooking Tips

  • To make this dish even more flavorful, you can add some chopped mint or dill to the salad.
  • If you don't have sumac, you can substitute it with lemon zest for a similar tangy flavor.
  • For a creamier texture, you can crumble some goat cheese or ricotta instead of feta.

Storage and Serving

  • This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • To serve, you can enjoy it as a side dish with grilled meats or fish, or as a light lunch with some crusty bread.
  • If you prefer a warm salad, you can quickly sauté the blanched peas in a little olive oil before tossing them with the other ingredients.
Nutrition
value
196
calories per serving
8 g Fat14 g Protein17 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    17g
  • Fiber
    7g

MacroNutrients

  • Carbs
    17g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    167mg
  • Iron
    2mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp