Spring onion sabji Recipe

Recipe By Twinkle J

#healthy recipe Very simple recipe yet Tasty and delicious

0
0 Rating -
Rate
Vegdiet
29minstotal
29m.total
Spring onion sabji
plan
Bookmark

ingredients serve

Ingredients for Spring onion sabji Recipe

  • 0.67 Pieces Chopped tomatoes
  • 0.33 g reen chilli chopped (can add more)
  • 0.33 tsp Cumin seeds
  • 0.33 tsp Mustard seeds
  • 0.17 tsp Hing (asafoetida)
  • 0.17 tsp Haldi / turmeric Powder
  • 0.17 tsp Garam masala powder
  • 0.17 tsp 1& 1/2 tsp
  • to taste Salt
  • 0.17 tsp 1& 1/2 tsp
  • 0.17 tsp Sugar (optional)
  • 0.33 tbsp Chopped coriander leaves for garnish
  • 1 tbsp Cooking oil
  • A Bunch Spring onion

Directions: Spring Onion Sabji Recipe

  • STEP 1.In a utensil heat 3 tbsp. Cooking oil, as it's hot add 1 tsp. Rai and 1 tsp. Jeera, as it splutters add 1/2 tsp. Hing & 1 chopped green chilli, now add chopped onions (onions are used of spring onions)
  • STEP 2.Saute for a minute and add dry masalas..1/2 tsp. Haldi powder, 1 & 1/2 tsp. Kashmiri red chilli powder, 1 & 1/2 tsp. Dhaniya powder, 1/2 tsp. Garam masala powder, 1/2 tsp. Sugar (this is optional) mix and fry the masalas for a minute & add 3 chopped tomatoes & fry until tomatoes are cooked (it takes approx 2 minutes). Now add 100 gm. Fresh green peas & 2 potatoes cut in small pcs. Mix it well & add chopped spring onions (have used 2 bunches) and mix it well and add salt as per taste and mix it.
  • STEP 3.Cover the lid and cook until green peas and potatoes are cooked well (keep stirring inbeween). As all vegetables are cooked well open the lid and fry the sabzi on a medium to high flame for about 2 minutes, until it's properly fried. And our Hare Pyaz ke Sabzi is ready to serve. Can serve with Fulkas, Parathas, also tasts good with Jeera Rice.
Nutrition
value
142
calories per serving
15 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    175mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Twinkle J