STEP 1.In a utensil heat 3 tbsp. Cooking oil, as it's hot add 1 tsp. Rai and 1 tsp. Jeera, as it splutters add 1/2 tsp. Hing & 1 chopped green chilli, now add chopped onions (onions are used of spring onions)
STEP 2.Saute for a minute and add dry masalas..1/2 tsp. Haldi powder, 1 & 1/2 tsp. Kashmiri red chilli powder, 1 & 1/2 tsp. Dhaniya powder, 1/2 tsp. Garam masala powder, 1/2 tsp. Sugar (this is optional) mix and fry the masalas for a minute & add 3 chopped tomatoes & fry until tomatoes are cooked (it takes approx 2 minutes). Now add 100 gm. Fresh green peas & 2 potatoes cut in small pcs. Mix it well & add chopped spring onions (have used 2 bunches) and mix it well and add salt as per taste and mix it.
STEP 3.Cover the lid and cook until green peas and potatoes are cooked well (keep stirring inbeween). As all vegetables are cooked well open the lid and fry the sabzi on a medium to high flame for about 2 minutes, until it's properly fried. And our Hare Pyaz ke Sabzi is ready to serve. Can serve with Fulkas, Parathas, also tasts good with Jeera Rice.
Nutrition value
142
calories per serving
15 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
15g
Protein
< 1g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
< 1g
Fiber
1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
28mg
Iron
1mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment