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Spring Garden Salad Recipe

Recipe By Rachael Ray

4.9
25 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Spring Garden Salad
plan
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ingredients serve

serve1
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Ingredients for Spring Garden Salad Recipe

  • 0.06 cup Olive oil
  • 1/4 Limes, zested and juiced
  • 0.17 tablespoon Finely chopped shallot
  • 1/2 cup Cooked medium grain brown rice, at room temperature
  • 0.67 cup Watercress
  • 0.33 Ribs celery, thinly sliced on an angle
  • 0.67 Radishes, Thinly Sliced
  • 0.08 cup Thinly sliced scallions
  • 0.08 cup Fresh cilantro leaves
Nutrition
value
563
calories per serving
19 g Fat12 g Protein85 g Carbs6 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    12g
  • Carbs
    85g
  • Fiber
    6g

MacroNutrients

  • Carbs
    85g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    208mg
  • Iron
    6mg
  • Vitamin A
    814mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    66mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    303mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray