Spring Corn Recipe

Spring corn is a delicious and refreshing dish that celebrates the vibrant flavors of the season. This recipe combines fresh corn kernels with a medley of colorful vegetables, such as bell peppers, cherry tomatoes, and green onions. The dish is seasoned with a zesty dressing made from lime juice, olive oil, and a hint of chili powder. It can be served as a side dish or enjoyed on its own as a light and healthy meal.

4.8
20 Rating -
Rate
Vegdiet
15minstotal
10minsCook
15m.total
10m.Cook
Spring Corn
plan
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ingredients serve

Ingredients for Spring Corn Recipe

  • 4 Ears Of Fresh Corn
  • 1 Red Bell Pepper, Diced
  • 1 Yellow Bell Pepper, Diced
  • 1 cup Cherry Tomatoes, Halved
  • 4 Green Onions, Sliced
  • 2 tablespoon Lime Juice
  • 2 tablespoon Olive Oil
  • 1/2 teaspoon Chili Powder
  • As required Salt And Pepper To Taste

Directions: Spring Corn Recipe

Cooking Directions

  • STEP 1.Start by shucking the corn and removing the kernels from the cob.
  • STEP 2.In a large bowl, combine the corn kernels, diced bell peppers, halved cherry tomatoes, and sliced green onions.
  • STEP 3.In a separate small bowl, whisk together the lime juice, olive oil, chili powder, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the corn mixture and toss until well coated.
  • STEP 5.Let the spring corn sit for about 10 minutes to allow the flavors to meld together.
  • STEP 6.Serve the spring corn as a side dish or as a light and refreshing meal on its own.

Cooking Tips

  • For the best flavor, use fresh corn on the cob and cut the kernels off just before making the dish.
  • Feel free to add additional vegetables or herbs to customize the dish to your liking.
  • If you prefer a spicier flavor, add a pinch of cayenne pepper or some diced jalapenos to the dressing.

Storage and Serving

  • Leftover spring corn can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve the spring corn chilled or at room temperature.
  • Garnish with fresh cilantro or basil leaves for an extra burst of flavor.
Nutrition
value
242
calories per serving
4 g Fat10 g Protein38 g Carbs21 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    38g
  • Fiber
    21g

MacroNutrients

  • Carbs
    38g
  • Protein
    10g
  • Fiber
    21g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    273mg
  • Iron
    6mg
  • Vitamin A
    443mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    173mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    < 1mg
  • Phosphorus
    51mg
  • Selenium
    4mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp