Spongy jhatpat dhokla Recipe

Recipe By Better Butter

Fast and easy to make tea time snack and breakfast recipe.

4.4
29 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Spongy jhatpat dhokla
plan
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ingredients serve

Ingredients for Spongy jhatpat dhokla Recipe

  • 0.38 cup besan
  • As required Salt
  • 0.13 teaspoon Sugar
  • 0.06 teaspoon Citric acid
  • As required water to make batter
  • 0.19 teaspoon Baking soda
  • 1/4 teaspoon Oil
  • 1/2 teaspoon Mustard seeds
  • As required curry leaves
  • 1-1.25 Slit green chillies
  • As required coriander leaves finely chopped
Nutrition
value
231
calories per serving
5 g Fat13 g Protein33 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    13g
  • Carbs
    33g
  • Fiber
    6g

MacroNutrients

  • Carbs
    33g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    3mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    248mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    181mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter