Spinach Soup With Rice Recipe

Recipe By Cooking Nook

This spinach soup is an easy soup recipe that you can quickly make any night of the week. It's also a very healthy soup recipe, packed with nutrients from fresh spinach and onions.

4.6
15 Rating -
Rate
Non Vegdiet
1hr 5minstotal
5minsPrep
1hr Cook
1hr 5m.total
5m.Prep
1hr Cook
Spinach Soup With Rice
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ingredients serve

Ingredients for Spinach Soup With Rice Recipe

  • 1/4 Onion, medium, chopped
  • 1 tablespoon Butter
  • 1 cup Chicken
  • 0.13 cup Brown rice
  • 1/4 pound Spinach
  • 0.13 cup Milk, or milk substitute
  • 1/2 Eggs, beaten
  • 1/4 tablespoon Lemon juice
  • 1/4 dash Pepper
Nutrition
value
400
calories per serving
12 g Fat43 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    43g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    43g
  • Fiber
    6g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    6mg
  • Vitamin A
    3238mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    208mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    179mg
  • Manganese
    2mg
  • Phosphorus
    365mg
  • Selenium
    45mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Nook