Spinach Simmered In Yogurt Recipe

Recipe By Slurrp

Spinach Simmered In Yogurt is a creamy and flavorful Indian dish that combines spinach with a spiced yogurt sauce. The spinach is cooked until tender and then simmered in a mixture of yogurt, garlic, ginger, and spices. This dish is rich in nutrients and makes a delicious side dish or vegetarian main course. Serve it with rice or bread for a complete meal.

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25minstotal
25m.total
Spinach Simmered In Yogurt
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Ingredients for Spinach Simmered In Yogurt Recipe

  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Garlic Paste
  • 1/4 teaspoon Ginger Paste
  • 1 cup Spinach Leaves
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Turmeric
  • 0.13 teaspoon Red Chili Powder
  • 1/4 cup Yogurt
  • 0.06 cup Water
  • as needed Chopped Cilantro, For Garnish

Directions: Spinach Simmered In Yogurt Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 2.Add garlic and ginger paste to the pan and cook for a minute.
  • STEP 3.Add spinach leaves, salt, turmeric, and red chili powder. Mix well and cook until the spinach wilts.
  • STEP 4.In a separate bowl, whisk yogurt with water until smooth. Add the yogurt mixture to the pan and simmer for 5 minutes.
  • STEP 5.Garnish with chopped cilantro and serve hot with rice or bread.

Cooking Tips

  • Make sure to wash the spinach leaves thoroughly to remove any dirt or grit.
  • If the yogurt curdles when added to the pan, reduce the heat and stir continuously to prevent separation.
  • Adjust the amount of red chili powder according to your spice preference.

Storage and Serving

  • Leftover spinach simmered in yogurt can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the spinach dish as a side with rice or bread, or enjoy it as a main course.
Nutrition
value
155
calories per serving
9 g Fat5 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    5mg
  • Vitamin A
    3001mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    166mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    3mg
  • Phosphorus
    67mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp