Spinach Omelette Recipe

Name: Spinach Omelette Recipe
Total time: 9 min
Yield: 1
Cuisine: Italian

Recipe By Indian Healthy Recipes

Simple, delicious and healthy spinach omelette recipe. This is apt to serve for a breakfast or as a side in a meal.

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Eggdiet

9minstotal

4minsPrep

5minsCook

9m.total

4m.Prep

5m.Cook

plan

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Ingredients for Spinach Omelette Recipe

2 Eggs
1 cup Spinach or palak chopped
1/4 cup Coriander leaves
1/4 teaspoon Salt
1 Green chili deseeded and chopped
1/4 teaspoon Ginger Minced
2 tablespoon Onions Chopped
3/4 tablespoon Oil or ghee or butter
1/4 teaspoon Cumin or jeera
1/4 teaspoon Oregano or italian herbs
2 pinch Pepper powder or crushed pepper

Nutrition
value

210

calories per serving

11 g Fat19 g Protein9 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
19g
Carbs
9g
Fiber
8g

MacroNutrients

Carbs
9g
Protein
19g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
268mg
Iron
9mg
Vitamin A
5358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
297mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
189mg
Manganese
2mg
Phosphorus
286mg
Selenium
45mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Indian Healthy Recipes