Spinach Ohitashi Recipe
Spinach Ohitashi is essentially a Japanese spinach salad that is typically prepared with blanched spinach leaves, dashi, soy sauce and sugar. Ohitashi is a Japanese word that refer...more
4.6
19 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Spinach Ohitashi Recipe
- 1 bunch Spinach
- 1/4 cup Dashi
- 1 tablespoon Soy Sauce
- 1/2 teaspoon Sugar
- As required Katsuobushi
Directions
How to Make Spinach Ohitashi Recipe
- In a bowl mix dashi, soy sauce and sugar.
- Boil water in a large pot.
- Now add the spinach
- After 30 seconds, turn off heat and drain the water.
- Let the spinach cool down, and squeeze out the water from spinach.
- Cut the spinach and add the dashi and sauce mix
- Garnish with katsuobushi and serve
Steps To Prepare
Cooking Directions
Storage And Serving Method
Nutrition
value
value
80
calories per serving
3 g Fat6 g Protein8 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs8g
- Fiber6g
MacroNutrients
- Carbs8g
- Protein6g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium215mg
- Iron8mg
- Vitamin A6520mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9356mcg
- Vitamin B12< 1mcg
- Vitamin C77mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium219mg
- Manganese3mg
- Phosphorus89mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
