Spinach Morekuzambu Recipe

Name: Spinach Morekuzambu Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Spinach Morekuzambu is a delicious Indian recipe served as a Side-Dish.

4.4

29 Rating -

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Vegdiet

15minstotal

15m.total

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Ingredients for Spinach Morekuzambu Recipe

1/2 cup Thick curd
1/2 cup Spinach, cleaned and finely chopped
1/4 cup Onion, finely chopped
1 Green chilli, chopped
1/2 tablespoon Rice flour
1/2 teaspoon Mustard Seed
1/2 tablespoon Oil

Nutrition
value

184

calories per serving

9 g Fat6 g Protein20 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
6g
Carbs
20g
Fiber
4g

MacroNutrients

Carbs
20g
Protein
6g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
167mg
Iron
5mg
Vitamin A
2274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
126mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi