Spinach methi murukku Recipe

Recipe By Slurrp

Spinach Methi Murukku is a crispy and flavorful Indian snack made with a combination of spinach, fenugreek leaves, and rice flour. This unique twist on traditional murukku adds a healthy touch with the addition of spinach and fenugreek leaves. The murukku is deep-fried to perfection, resulting in a crunchy texture and a burst of flavors. It is a perfect tea-time snack or can be enjoyed as a festive treat. Try this delicious and nutritious snack and impress your family and friends!

4.3
10 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Spinach methi murukku
plan
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ingredients serve

Ingredients for Spinach methi murukku Recipe

  • 1/10 cup Rice Flour
  • 1/20 cup Spinach Puree
  • 0.03 cup Fenugreek Leaves, Finely Chopped
  • 1/10 teaspoon Red Chili Powder
  • 1/10 teaspoon Cumin Seeds
  • 1/10 teaspoon Sesame Seeds
  • 0.03 teaspoon Asafoetida
  • As required Salt To Taste
  • 1/10 tablespoon Ghee
  • as needed Oil For Frying

Directions: Spinach Methi Murukku Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine rice flour, spinach puree, fenugreek leaves, red chili powder, cumin seeds, sesame seeds, asafoetida, salt, and ghee.
  • STEP 2.Mix well to form a soft dough. Add water if needed to adjust the consistency.
  • STEP 3.Heat oil in a deep pan for frying. Meanwhile, fill the murukku press with the dough and attach the star-shaped disc.
  • STEP 4.Once the oil is hot, press the dough directly into the oil in a circular motion to form murukku shapes.
  • STEP 5.Fry the murukku on medium heat until golden brown and crispy. Remove from the oil and drain on a paper towel.
  • STEP 6.Allow the murukku to cool completely before storing in an airtight container.
  • STEP 7.Serve the Spinach Methi Murukku as a snack with tea or coffee. It can also be served as a festive treat during special occasions.

Cooking Tips

  • Make sure to wash the spinach and fenugreek leaves thoroughly before using.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • Ensure that the oil is hot enough before frying the murukku to achieve a crispy texture.
  • Store the murukku in an airtight container to maintain its crunchiness for a longer time.

Storage and Serving

  • Store the Spinach Methi Murukku in an airtight container at room temperature.
  • Serve the murukku as a snack with tea or coffee.
  • It can also be served as a festive treat during special occasions.
Nutrition
value
122
calories per serving
5 g Fat2 g Protein16 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    16g
  • Fiber
    2g

MacroNutrients

  • Carbs
    16g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    1085mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp