Spinach Gravy Recipe

Name: Spinach Gravy Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Spinach Gravy is a delicious Indian recipe served as a Side-Dish.

3.6

11 Rating -

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Vegdiet

15minstotal

15m.total

plan

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Ingredients for Spinach Gravy Recipe

1/2 cup Spinach
0.17 cup Toor dhal
1/2 teaspoon Cumin seeds
3.33 Dry red chillies
1 teaspoon Grated Coconut
1.33 flakes Garlic
As required Tamarind a lemon size
1.33 teaspoon Tomato puree
As required Salt

Nutrition
value

126

calories per serving

3 g Fat8 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
8g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
8g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
99mg
Iron
4mg
Vitamin A
2039mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
119mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi