spinach daal Recipe
Recipe By anushkasingh9830
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30minstotal
30m.total
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ingredients serve
serve1
Add to Shopping ListIngredients for spinach daal Recipe
- A Bunch Bunch of spinach
- 1/4 cup Toor daal
- 1/4 Pieces Finely chopped onion
- 1/4 Pieces Finely chopped tomatoes
- 1/4 tsp Ginger garlic paste
- 1/4 tsp Salt
- 1/4 tsp Turmeric powder
- 1/4 tsp Red chilli powder
- Handful Finely chopped corainder leaves
Directions: Spinach Daal Recipe
- STEP 1.add toor daal, spinach and salt in a pressure cooker. pressure cook on a medium heat for 2 whistles.
- STEP 2.heat oil in a pan and then add chopped onion and saute untill it becomes brown
- STEP 3.now add ginger garlic paste and saute untill raw aroma goes away.
- STEP 4.now add chopped tomatoes and cook it well.
- STEP 5.add dry spices like turmeric powder, salt as required, chill powder and mix it well.
- STEP 6.now add boiled daal and spinach in a pan and mix it well.
- STEP 7.palak daal is ready to serve.
- STEP 8.you can have it with chawal or roti
Nutrition
value
value
172
calories per serving
< 1 g Fat11 g Protein29 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein11g
- Carbs29g
- Fiber5g
MacroNutrients
- Carbs29g
- Protein11g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium39mg
- Iron3mg
- Vitamin A81mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus171mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By anushkasingh9830