Spinach crisps Recipe

Spinach crisps are a healthy and delicious snack made from fresh spinach leaves. These crispy and flavorful bites are packed with nutrients and are a great alternative to traditional potato chips. They are easy to make and can be enjoyed on their own or paired with your favorite dip. Spinach crisps are a perfect option for those looking for a guilt-free snack that is both tasty and nutritious.

4.3
30 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Spinach crisps
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ingredients serve

Ingredients for Spinach crisps Recipe

  • 1 cup Fresh Spinach Leaves
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Salt
  • as required Optional Seasonings: Garlic Powder, Paprika, Grated Parmesan Cheese

Directions: Spinach Crisps Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350掳F (175掳C) and line a baking sheet with parchment paper.
  • STEP 2.Wash and dry the spinach leaves thoroughly, removing any excess moisture.
  • STEP 3.In a large bowl, toss the spinach leaves with olive oil, salt, and any desired seasonings.
  • STEP 4.Arrange the seasoned spinach leaves in a single layer on the prepared baking sheet.
  • STEP 5.Bake for 10-15 minutes, or until the leaves are crispy and lightly golden.
  • STEP 6.Remove from the oven and let cool completely before serving.
  • STEP 7.Store any leftovers in an airtight container to maintain crispness.

Cooking Tips

  • Make sure to dry the spinach leaves well to prevent them from becoming soggy during baking.
  • Experiment with different seasonings such as garlic powder, paprika, or grated Parmesan cheese for added flavor.
  • For extra crispiness, you can flip the spinach leaves halfway through the baking process.

Storage and Serving

  • Serve the spinach crisps as a healthy snack on their own or with your favorite dip.
  • Store any leftovers in an airtight container at room temperature for up to 3 days.
  • If the crisps lose their crispiness, you can reheat them in the oven for a few minutes to revive their texture.
Nutrition
value
298
calories per serving
5 g Fat17 g Protein44 g Carbs9 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    17g
  • Carbs
    44g
  • Fiber
    9g

MacroNutrients

  • Carbs
    44g
  • Protein
    17g
  • Fiber
    9g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    4mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    330mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    132mg
  • Manganese
    1mg
  • Phosphorus
    248mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp