Spinach Chicken Alfredo Recipe

Recipe By 12 Tomatoes

Ever since we were little, chicken fettuccine alfredo has been our favorite pasta dish. Rich and creamy, the sauce is absolute perfection, and we just cant get enough. Nowadays we try to order it a little less frequently, since its definitely not health food, but there are ways to get that delicious flavor we know and love without allll the calories.

4.3
27 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Spinach Chicken Alfredo
plan
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ingredients serve

Ingredients for Spinach Chicken Alfredo Recipe

  • 1-1.50 Boneless, skinless chicken breasts
  • 1/2 cup Frozen spinach, thawed and drained
  • 1/4 can Seasoned diced tomatoes
  • 3/4 Cloves garlic, minced
  • 0.13 Yellow onion, chopped
  • 0.19 cup Milk
  • 0.17 cup Parmesan cheese, grated
  • 0.13 cup Heavy cream
  • 0.13 cup Low sodium chicken stock
  • 1/2 tablespoon Cornstarch
  • 0.13 teaspoon Dried basil
  • 0.13 teaspoon Dried oregano
  • As required Olive oil, as needed
  • As required Kosher salt and freshly ground pepper, to taste
Nutrition
value
236
calories per serving
8 g Fat17 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    17g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    352mg
  • Iron
    5mg
  • Vitamin A
    2101mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    2mg
  • Phosphorus
    286mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes